3-Ingredient Magic: 4 Quick and Easy Mediterranean Dishes in 10 Minutes!

Cooking with Less: Simple Tips from Italian Grandmothers

Photo by Wilfred Wong on Unsplash

My childhood is closely tied to the smells and tastes of my land and the Mediterranean cuisine I grew up with.

Every time I cook, the smells of my regional culinary tradition bring back memories of my childhood.

One smell in particular reminds me of warm summer afternoons at my grandparents' house: cherry tomatoes spread on bread with salt, oregano, and olive oil. My grandmother made this snack for me and my sisters before we went to the park to play.

It has a unique, fresh, fragrant, and savory flavor and is packed with nutrients from the cherry tomatoes, oregano, and oil.

Why is it healthy?

Low in calories: it is a light mix with a low calorie intake (especially thanks to the cherry tomatoes and wheat bread)

Rich in antioxidants: The cherry tomatoes, olive oil, and oregano contain powerful antioxidants, such as lycopene and polyphenols, which help protect the body from free radical damage.

Source of fiber: Wheat bread and cherry tomatoes provide a good amount of fiber, which supports digestion and helps keep blood sugar levels stable.

Heart benefits: Extra virgin olive oil, rich in healthy fats, contributes to cardiovascular health, reducing the risk of heart disease.

Properties of oregano: Oregano has anti-inflammatory properties due to its essential oils. In addition, it is rich in vitamins A and K, which support skin and bone health, and antioxidants that help strengthen the immune system.

4 Quick Italian Recipes: Easy, Healthy, and Delicious

• Pane e Pomodoro: a classic Italian comfort food for all ages

• Italian Bruschetta: rich, authentic taste — a traditional Italian appetizer for a dinner with friends

• Pasta salad with cherry tomatoes and oregano: a quick summer dish full of flavor

• Cherry tomato and oregano salad: simple and healthy, and perfect on its own or paired with cheese, olives, tuna, or your favorite ingredients

These quick 3-ingredient Italian recipes are not only delicious but also made with wholesome ingredients, offering the perfect balance of flavor and nutrition.

And there are so many ways to enjoy them!

Buon appetito!